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      <image:title>Mark Durcan - Mark Durcan</image:title>
      <image:caption>BSc (Hons), BBL (International), MISCP CORU Registered (PT 035639) Founder &amp; Director Chartered Physiotherapist | Strength &amp; Conditioning Coach</image:caption>
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      <image:title>Mark Durcan - “I have known Mark now for many years, most notably as a very capable early student, but more latterly as a more capable practitioner. He has always impressed me with his diligence to learn and was always first to volunteer his services when opportunity arose to extend his experience and further his knowledge. I have no doubt that Mark will strive to help anyone and will always go out of his way to find solutions when he needs to. I am delighted to see him now developing his skills at the higher levels.” Paul Harris Soft Tissue Specialist Football Association of Wales National Football Team</image:title>
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      <image:title>Mark Durcan - “Mark helped us massively at his time with Cardiff Rugby whilst coming in to help with soft tissue therapy support. His professionalism and attitude was outstanding and his organisation was brilliant too. I know the players spoke highly of the quality of his treatment and we knew Mark would go on to have a successful career!”</image:title>
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